The gym at G D Goenka Public School, Bahadurgarh encourages its students to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and improve muscle strength, balance and flexibility.
Physical activity boosts the brain's production of endorphins, which simply makes the students feel better physically and have a brighter emotional outlook. Exercise helps improve students mood.
The wide array of weights, machines, exercise classes and other elements gives our students the opportunity to try new exercise equipment and vary their routine.